Self-esteem — Learn characteristics of low self-esteem and benefits of healthy self-esteem.
http://health.msn.com/health-topics/mental-health/articlepage.aspx?cp-documentid=100167124

Self-esteem: Boost your self-image with these 5 steps

• Step 1: Identify troubling conditions or situations
• Step 2: Become aware of beliefs and thoughts
• Step 3: Pinpoint negative or inaccurate thinking
• Step 4: Challenge negative or inaccurate thinking
• Step 5: Change your thoughts and beliefs

http://health.msn.com/health-topics/mental-health/articlepage.aspx?cp-documentid=100167125